| Week 43 |
| Tuesday. 24 October, 2023 | |
| 6:00 pm |
Adult StrikingDerived primarily from Vietnamese and Korean martial arts, this class includes practice in the traditional forms as well as their contemporary applications. While much of the instruction resembles kickboxing, students will refine striking and defending with all parts of their body and takedown and grappling techniques are included. Students will train techniques first in isolation and then advance to non-contact partner drills. Sparring is NOT included in this class at this time. |
| Thursday. 26 October, 2023 | |
| 5:30 pm |
Neuro PrehabThrough in-depth discussion, demonstration and targeted drills, participants will learn to understand the neurological foundations necessary for performance and injury prevention. Participants can expect to increase their sensitivity and reactivity in a means applicable to all physical activity.
Focus will be primarily surround balance, mobility/stability, imbalance, and potential for injury. |
| 6:15 pm |
Snow Sports Conditioning (Beginner to Expert)This package includes a series of physical, mental and affective workouts designed to increase and manage participants capacity to operate their bodies within a context of movements applicable to snow sports.
Participants will learn the best techniques and tactics for pre-season, mid-season, and post-season conditioning and injury prevention.
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