Neuro Prehab

Through in-depth discussion, demonstration of proper form and assisted movement training, students can expect to increase sensitivity within their nervous systems and gain functional strength, flexibility and endurance that is applicable to their activity or sport. After completion of this series, participants will leave with the exercises, tools and education to continue developing these skills.

 

Requirements: 

-Interest in the neurologic impact on balance, mobility/stability, imbalance, and injuries. 

-Bring your own foam roller (36"x6" necessary). (Limited supply of foam rollers available).