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Fitness

Neuro Rehab/Prehab
This package includes a series of physical, mental and affective workouts designed to increase and manage participants capacity to operate their bodies across all ages and development stages.

Focus will be primarily on the neurological impacts on balance, mobility/stability, imbalance, and injuries. 
Event Date 10-19-2023 5:30 pm
Capacity 12
Registered 0
Available Place 12
Individual Price $20

We are no longer accepting registration for this event

Snow Sports Conditioning (Beginner to Expert)
This package includes a series of physical, mental and affective workouts designed to increase and manage participants capacity to operate their bodies within a context of movements applicable to snow sports.

Participants will learn the best techniques and tactics for pre-season, mid-season, and post-season conditioning and injury prevention.
Event Date 10-19-2023 6:15 pm
Capacity 12
Registered 0
Available Place 12
Individual Price $10

We are no longer accepting registration for this event

Neuro Prehab
Through in-depth discussion, demonstration and targeted drills, participants will learn to understand the neurological foundations necessary for performance and injury prevention. Participants can expect to increase their sensitivity and reactivity in a means applicable to all physical activity.
 
Focus will be primarily surround balance, mobility/stability, imbalance, and potential for injury. 
Event Date 10-26-2023 5:30 pm
Capacity 12
Registered 0
Available Place 12
Individual Price $20

We are no longer accepting registration for this event

Snow Sports Conditioning (Beginner to Expert)
This package includes a series of physical, mental and affective workouts designed to increase and manage participants capacity to operate their bodies within a context of movements applicable to snow sports.

Participants will learn the best techniques and tactics for pre-season, mid-season, and post-season conditioning and injury prevention.
Event Date 10-26-2023 6:15 pm
Capacity 12
Registered 0
Available Place 12
Individual Price $10

We are no longer accepting registration for this event

Neuro Prehab
Through in-depth discussion, demonstration and targeted drills, participants will learn to understand the neurological foundations necessary for performance and injury prevention. Participants can expect to increase their sensitivity and reactivity in a means applicable to all physical activity.
 
Focus will be primarily surround balance, mobility/stability, imbalance, and potential for injury. 
Event Date 11-02-2023 5:30 pm
Capacity 12
Registered 0
Available Place 12
Individual Price $20

We are no longer accepting registration for this event

Snow Sports Conditioning (Beginner to Expert)
This package includes a series of physical, mental and affective workouts designed to increase and manage participants capacity to operate their bodies within a context of movements applicable to snow sports.

Participants will learn the best techniques and tactics for pre-season, mid-season, and post-season conditioning and injury prevention.
Event Date 11-02-2023 6:15 pm
Capacity 12
Registered 0
Available Place 12
Individual Price $10

We are no longer accepting registration for this event

Neuro Prehab
Through in-depth discussion, demonstration and targeted drills, participants will learn to understand the neurological foundations necessary for performance and injury prevention. Participants can expect to increase their sensitivity and reactivity in a means applicable to all physical activity.
 
Focus will be primarily surround balance, mobility/stability, imbalance, and potential for injury. 
Event Date 11-09-2023 5:30 pm
Capacity 12
Registered 0
Available Place 12
Individual Price $20

We are no longer accepting registration for this event

Snow Sports Conditioning (Beginner to Expert)
This package includes a series of physical, mental and affective workouts designed to increase and manage participants capacity to operate their bodies within a context of movements applicable to snow sports.

Participants will learn the best techniques and tactics for pre-season, mid-season, and post-season conditioning and injury prevention.
Event Date 11-09-2023 6:15 pm
Capacity 12
Registered 0
Available Place 12
Individual Price $10

We are no longer accepting registration for this event

Adult Martial Arts
Unleash your inner fighter! Whether you're a complete beginner or looking to refine your skills, this class offers a fun and supportive environment to learn essential techniques in Kickboxing, Judo, Karate, Jiu Jitsu, Taekwondo and Muay Thai. Led by experienced instructors, you'll gain confidence while improving your fitness, coordination, and self-defense skills.
 
Join us for a dynamic workout that challenges you both physically and mentally—no prior experience needed! Sign up today and take the first step towards mastering martial arts!
Event Date 11-14-2024 6:00 pm
Capacity 10
Registered 7
Available Place 3
Individual Price $30

We are no longer accepting registration for this event

Adult Martial Arts
Unleash your inner fighter! Whether you're a complete beginner or looking to refine your skills, this class offers a fun and supportive environment to learn essential techniques in Kickboxing, Judo, Karate, Jiu Jitsu, Taekwondo and Muay Thai. Led by experienced instructors, you'll gain confidence while improving your fitness, coordination, and self-defense skills.
 
Join us for a dynamic workout that challenges you both physically and mentally—no prior experience needed! Sign up today and take the first step towards mastering martial arts!
Event Date 11-21-2024 6:00 pm
Capacity 10
Registered 5
Available Place 5
Individual Price $30