Intro to QiGong

Discover the ancient practice of QiGong, a gentle yet powerful form of exercise that cultivates vitality and inner harmony.  Through slow, intentional movements, rhythmic breathing, and mindfulness, participants will unlock enhanced flexibility, mental clarity, and boundless vitality. Whether you seek relaxation, stress relief, or peak well-being, QiGong holds the key.  

Natalie will be teaching a new series every 4-6 weeks with classes scheduled weekly. See calendar for next series and class times.
 
**All are welcome. No prior experience is necessary.**