Wim Hof Method Fundamentals Workshop

Mountain Wellness Studio

Come experience and learn about the full power of the Wim Hof Method from a certified Wim Hof Method Instructor.

The class will begin with an introduction to the Wim Hof Method and it's 3 Pillars. You will be introduced to basic concepts and benefits of breathwork and cold plunging, and participants will then be guided through breathwork, meditation, and an ice plunge. Snacks will be provided, and time will be provided for connecting with the group!

HYPE: Martial Arts Introduction | Ages 12-18

Mountain Wellness Studio

A useful skill to have and great exercise, which also greatly improves self-confidence. Getting the body moving coupled with a feeling of newfound confidence can do wonders for your overall mental health!