| Week 20 |
| Monday. 13 May, 2024 | |
| 5:15 pm |
Youth Self Defense (Ages 6-11)Alpine Grappling, in partnership with Mountain Wellness Collective, is now offering comprehensive martial arts classes designed to teach youth the essentials of self defense philosophy and real-world skills. Students will get an introduction into various martial arts, explore aspects of common scenarios and practice the most applicable techniques. Through ongoing education and a personalized approach to each students’ needs, this program will help boost your child’s confidence, discipline and self-esteem in addition to developing their physical and mental capabilities. |
| Tuesday. 14 May, 2024 | |
| 5:15 pm |
Intro to QiGongDiscover the ancient practice of QiGong, a gentle yet powerful form of exercise that cultivates vitality and inner harmony. Through slow, intentional movements, rhythmic breathing, and mindfulness, participants will unlock enhanced flexibility, mental clarity, and boundless vitality. Whether you seek relaxation, stress relief, or peak well-being, QiGong holds the key. |
| Wednesday. 15 May, 2024 | |
| 3:15 pm |
Youth Martial Arts (Ages 11-17)Alpine Grappling, in partnership with Mountain Wellness Collective, is now offering comprehensive martial arts classes designed to teach youth the essentials of self defense philosophy and real-world skills. Students will get an introduction into various martial arts, explore aspects of common scenarios and practice the most applicable techniques. Through ongoing education and a personalized approach to each students’ needs, this program will help boost your child’s confidence, discipline and self-esteem in addition to developing their physical and mental capabilities. |
| Thursday. 16 May, 2024 | |
| 5:15 pm |
Intro to QiGongDiscover the ancient practice of QiGong, a gentle yet powerful form of exercise that cultivates vitality and inner harmony. Through slow, intentional movements, rhythmic breathing, and mindfulness, participants will unlock enhanced flexibility, mental clarity, and boundless vitality. Whether you seek relaxation, stress relief, or peak well-being, QiGong holds the key. |