| Week 42 |
| Sunday. 15 October, 2023 | |
| 10:00 am |
9D Breathwork : Transcending Fear Journey9D Breathwork : Transcending Fear Journey 9D Breathwork is an immersive 9-dimensional experience, unlike anything you have ever experienced. Prepare for an eye opening journey and get ready to release the old and step into the best version of yourself with clarity and a new sense of self. |
| Monday. 16 October, 2023 | |
| 5:15 pm |
Youth Martial Arts (Ages 6-11)Alpine Grappling, in partnership with Mountain Wellness Collective, is now offering comprehensive martial arts classes designed to teach youth the essentials of self defense philosophy and real-world skills. Students will get an introduction into various martial arts, explore aspects of common scenarios and practice the most applicable techniques. Through ongoing education and a personalized approach to each students’ needs, this program will help boost your child’s confidence, discipline and self-esteem in addition to developing their physical and mental capabilities. |
| Wednesday. 18 October, 2023 | |
| 3:30 pm |
Youth Martial Arts (Ages 11-16)Alpine Grappling, in partnership with Mountain Wellness Collective, is now offering comprehensive martial arts classes designed to teach youth the essentials of self defense philosophy and real-world skills. Students will get an introduction into various martial arts, explore aspects of common scenarios and practice the most applicable techniques. Through ongoing education and a personalized approach to each students’ needs, this program will help boost your child’s confidence, discipline and self-esteem in addition to developing their physical and mental capabilities. |
| Thursday. 19 October, 2023 | |
| 5:30 pm |
Neuro Rehab/PrehabThis package includes a series of physical, mental and affective workouts designed to increase and manage participants capacity to operate their bodies across all ages and development stages.
Focus will be primarily on the neurological impacts on balance, mobility/stability, imbalance, and injuries. |
| 6:15 pm |
Snow Sports Conditioning (Beginner to Expert)This package includes a series of physical, mental and affective workouts designed to increase and manage participants capacity to operate their bodies within a context of movements applicable to snow sports.
Participants will learn the best techniques and tactics for pre-season, mid-season, and post-season conditioning and injury prevention.
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