Free: Martial Arts Introduction

Derived primarily from Vietnamese and Korean martial arts, this class includes practice in the traditional forms as well as their contemporary applications.

While much of the instruction resembles kickboxing, students will refine striking and defending with all parts of their body and takedown and grappling techniques are included.

Students will train techniques first in isolation and then advance to non-contact partner drills. Sparring is NOT included in this class at this time.